Turkey neck is a natural thing that will occur when you start aging and of course no one is want to have saggy skin on her/his neck. For those who want to tighten some loose skin then you can try these 10 ways how to get rid of turkey neck recommendation. And the best thing of this recommendation is you do not need to take plastic surgery to remove the saggy skin. So, keep reading to find the tips below.
How To Get Rid Of Turkey Neck
Regular exercise and skin care can remove the saggy skin by tightening it, so here’s the best thing that you can do to get rid the turkey neck without surgery:
1. Apply neck wrinkle cream
The most common way to tighten your neck skin is by applying some neck wrinkle cream. Please take a note that you need to pick some creams that specifically made for neck skin. For saggy and dry neck skin, you need extra care and moisture to help tighten the loose skin as well as keep it moisture in the skin cells. When choose a neck cream, it is good that you take the one with Retinoid since it helps to improve elastic and collagen production in neck area which very essential properties to keep the skin free from wrinkles and sagging skin. Moreover, a cream contained Matrixyl will help to enhance the development of new skin cells and discourage turkey neck and wrinkles appearance. Last, Shea Butter and Hyaluronic acid are two great ingredients to take care dry skin as well.
2. Regular exercises and healthy diet to maintain your weight
By maintaining your ideal weight with regular exercises and healthy diet can help to prevent and remove the turkey neck naturally. You do not need to take extreme diet or exercise and just lose your weight slowly at regular pace since dramatic weight lost will cause a negative effect on your skin and health. As you start aging, maintaining weight is important, be consistent with your healthy diet and exercises, so it can prevent not only turkey neck but also ugly double chin.
3. Do facial exercises regularly
The most inexpensive way to get rid turkey neck is by doing facial exercises regularly which can help to build muscle in neck area so the skin will get firmer and smoother, it also can help to tighten the loose skin. First, you need to do neck and chin exercises regularly to reduce the sagging neck by keeping the skin supple and firm. Even though you may not be able to return skin elasticity due to the aging process or remove the fat, however with this exercise, it can help to make the skin firmer and weakened the saggy skin thus the turkey neck will be less noticeable.
4. Apply sunscreen on your face and neck
Every woman should know that sunscreen can contribute to maintaining a healthy and smooth skin by protecting the skin from ultra violet or sun exposure. In addition, it is also a good method to prevent turkey neck and wrinkles caused by the sign of premature aging. So, whenever you want to go outside, do not forget to apply the sunscreen first with SPF 15 or higher, just apply it on your neck and face area. To support the sunscreen, you can also wear a sun hat with a wide brim to protect your face and neck area from sun exposure/UV.
5. Apply moisturizer
Besides sunscreen, you can also apply moisturizer which can be used not only to reduce turkey neck but also to make your skin smoother. This is one of the best natural ways to get rid turkey neck by making it less noticeable. Just apply the moisturizer cream two times per day to prevent dry skin as well as to keep the skin supple. After you take a bath or showering, moisture your face and neck immediately so the moisturizer can lock in the moisture on skin since it is the most accepting condition from the skin. Just dry your face and neck, then apply the cream on neck plus face with an upward motion to avoid pulling down the skin which can causes they skin to loosen up and invite wrinkles.
6. Stay hydrated
Be keeping yourself hydrated, it can help tighten the skin and prevent the neck skin loosen up. At least drink eight glasses of water each day to keep your body hydrated since water is an important element to keep the epidermis hydrated which later can result in youthful and fresh skin appearance. On the other hand, if you cannot maintain your skin and body hydrated or you get less water, it can encourage turkey neck.
Getting enough water will make your skin stay elastic and supple plus it helps to retract some of that extra skin right under the chin. Furthermore, by stay well hydrated and drinking water, it can help to nourish the skin and prevent bloating face or neck which usually can result in sagging skin on the neck. Please make sure that you need to limit your salt intake, so you are not holding on to excess water.
7. Make sure to get enough sleep
Lack of sleep is not only can cause health issues but also can encourage your skin to loosen up which result in turkey neck. That’s why; make sure that you have enough sleep at least eight hours per day since it is one of the best natural ways to prevent and reduce sagging skin. When you are sleeping, it is the time for the body to repair any damage caused by sun exposure, stress, and any other harmful causes. The protein that is going to be produced when you sleep is the one that responsible to allow the cells repair themselves. And moreover, if you do not have enough sleep then the human growth hormone is too little to be produced by the body whereas it is useful to improve skin elasticity.
8. Say no to trans-fat
Trans-fat or trans-unsaturated fatty acids are the type of fat that can be dangerous for you. It does not have nutritional value and it contains only unhealthy calories thus you need to avoid it as much as you can. Too much trans-fat that you consume can improve skin health problems such as coronary heart disease, obesity, diabetes, and much more. Trans-fat can be found in frozen foods, prepackaged foods, and processed foods. It does not give you any benefits and in fact, can encourage saggy skin.
9. Regular facial massage can help you
Another best method to get rid of turkey neck without that expensive plastic surgery is by doing some regular facial massage. By massage your face and neck area, it can provide many anti-aging benefits such as strengthen weak muscle, increased circulation, and tightening skin on face and neck. These benefits can reduce the appearance of sagging neck. Besides those advantages, doing facial massage can also help you to relax which great for your body and mind; in the end, it can affect your skin health.
10. Neck slimmer everyone?
Neck Slimmer is another method to remove turkey neck without any surgery. It can also help to get rid of sagging jowls. This slimmer made specifically to target your muscles on facial, chin, and neck. You can use it two minutes per day and this act will help to tighten the saggy skin, remove excess fat, and of course removing that turkey neck. Try this non-surgical method to make the neck skin smoother and slimmer.
The sagging skin which can cause a turkey neck can occur in both women and men. You can try to reduce or get rid of it with above methods without need to take surgery. Just be patient with the outcome because you cannot expect to get rid turkey neck and neck fat in just a week.