Headache problem like migraine can strike anytime and anywhere, but do not worry, because we got methods on how to get rid of migraine fast and using only natural solutions here. The severity of migraine differs from the sources, but the pain can be very annoying, it’s sharply painful and it can affect the entire heads. Sure you can just get the medicines that are sold in the stores, but nothing beats using natural solutions because not only that it will be healthier, but it can also help our immunity system.
Best Ways on How to Get Rid of Migraine Fast
There are various reasons why someone is suffering from migraine; overexposure to cold air is one of them. If you think that you are suffering from migraine due to the cold air, you can just use cinnamon and cure the migraine without medications easily. All you need to do is to get some cinnamon sticks and crush them all into powder, mix the cinnamon powder with some water until it become a paste, take the paste and apply it onto your forehead, wait for about 30 minutes and you will see that the pain is decreasing.
2. Grape Juice
Unfortunately, sometimes we just do not know what is the cause for our headache, so in that case, a general pain reliever is the best solution. And grape juice is one of the best natural pain reliever that is effective to be used on migraine and any types of headache. Of course, it is recommended to use fresh grape juice instead of packaged one, as it has all the much needed substance and vitamins buy some fresh grape and make the fresh grape juice, your pain will go away soon.
If you can’t seem to find stores that sells grape, then you can try using eucalyptus oil to be used as the pain reliever. Eucalyptus is not only useful for its pain relieving property, but it can also relax your tense muscle on your head that sometimes happens whenever someone is suffering from migraine. The eucalyptus oil is also a lot easier to find in many stores compared to fresh grape.
If you suffers from migraine often; this is a problem that affects many people around the world and force them to consume a lot of pain killers every single day then you need to change your diet. Nuts is a natural painkiller with the ability to strengthen your body to various others health problem; with migraine being one of them. Consume more nuts every day and you will start feeling better and suffers from less migraine.
Ever had someone advised you to consume ginger whenever you feel that headache coming? Well, listen to them as ginger is not only able to relive the pain that the migraine is causing, but it will also help your blood vessel to relax a bit. Ginger can help relieve headache because it has the ability to reduce any swellings in your head and you can feel the effects starting very quick. Ginger tea is a great idea since it is easier to consume and still has the same effect.
This one method is highly effective, but you do not want to use this method if you are busy in work. Turkey contains a substance called the tryptophan, this substance cause sleepiness; it is not a secret anymore that eating turkey makes you sleepy, but not many people know that this substance is a great migraine remedy. The tryptophan stimulates dopamine; this is a substance that makes us feels happy, and serotonin that relax your body, the combination of both these substance can help ease the migraine.
If you want to stay healthy and are afraid to use chemicals and substances that you do not know the name or the effects that it gives, then you can sue the most natural solution on this list, drink more water. this is a great solution if your headache is caused by dehydration, drink some water and depending on the weather you can apply ice pack or hot water on your forehead and neck to help relieve the pain away.
It might not be as natural as the other solutions on the list, but caffeine is very good at relieving headache, unfortunately, it can also cause one; and headache caused by caffeine is not something to be underestimated with. Consume only small amount of caffeine to help you cure the migraine, remember that you need to be patient, as if you got impatient and consume too much caffeine at once, it might have the opposite effect and makes the pain more insufferable.
You can find peppermint tea easily and it is a great way to relive any pain caused by headache and migraine. What peppermint can offer is the ability to calm and relax your muscle; not only the head muscles but all the muscle in your body, what’s more important is that you can use peppermint oil to help the effect of the tea. Drink a glass of peppermint tea and massage your head with peppermint oil, the combination will quicken the effect of peppermint and it will quickly ease the pain away; you can also inhale the aroma of the peppermint, as it also helps relive headache.
Lemon has the same effect as the peppermint, and it can be applied in various ways as peppermint does; consume it, massage with lemon oil, and inhale the aroma. Unfortunately, the effect is not as strong as peppermint, but it has the ability to balance the acid alkaline in your body that the peppermint does not have. For greater effect, get some fresh lemons, squeeze the juice out into a cup and put some warm water in it, mix it and drink. The other method is using the lemon crusts, crush it and mix it with water until it become a paste, apply the paste on your forehead.
As you can see, there are a lot of ways of curing headache and migraine without resorting on medicines, and although there are more natural solutions available, the ones listed on this how to get rid of migraine fast list are more effective and easier to do.