Gout attack can disrupt a person’s life as it causes severe pain around the joint and to know how to get rid of gout fast comes as a great necessity. Basically, the most known cause of gout is high amount of uric acid in the body. However, there are some other factors that can trigger gout, such as:
- Excessive alcohol consumption
- Excessive protein intake
- Genetic traits
- Lack of physical exercise
- Too much stress
Treating Gout with Home Remedies
To help treating gout, it would be a good start to know the indication which tells that the body a gout is about to flare up. Usually before the gout started to attack, there would be some warning signal of a gout flare-up to indicate that gout attack is coming. Some of these signals include burning, itching and tingling feeling in the joint, following up with the joint feeling sore and stiff. Here are some home remedies that can help to manage gout attack:
1. Activated Charcoal
Activated charcoal can help to treat gout by absorbing uric acid. To undergo this remedy, start by making a paste of one and a half cup of charcoal powder mixed in some water. The application can be done directly onto the akin for about 30 minutes before it can be washed off using warm water. Other ways to apply the charcoal paste is by adding the paste into the bath water and soak the body in it for at least 30 minutes. This charcoal bath can be done up to three times a week. In addition, activated charcoal capsule can also be consumed orally, but make sure to consult with a doctor before trying out this method.
2. Beet Juice
Beet juice contains antioxidant such as Betacyanin and a generous amount of vitamin C. This remedy can be done by consuming a glass of beet juice orally. Done this remedy every morning to achieve gout relief significantly.
3. Celery Seeds
Celery seeds can help to treat gout effectively as it contains a lot of anti-inflammatory agents and 3-n-Butylphalide that can help to flush out the system. Consuming celery can be done by chewing it directly. However, if the taste tends to be unbearable, celery can be added into the food such as adding it in curries, salad dressings, and soups.
Coffee can help to minimize the risk of uric acid build-up as well as flushing the system in the body because coffee is a powerful diuretic. There are studies which stated that people who consume coffee daily are less likely to develop gout. However, the high amount of caffeine contained in coffee can brings side effects to other conditions so make sure to keep the body hydrated.
5. Drink Water
Drinking lots of water can help to dissolve the urate crystals in the body and flush out uric system from the body itself. Try to drink 8 oz. of water for 8 times a day to help keep the body hydrated as well as managing the gout attack. Furthermore, to follow this remedy, try to cut down alcoholic beverages especially beer and other drinks that are sweetened with fructose such as fruit sugar and soda as they can trigger the excess uric acid in the body.
6. Epsom Salt
Epsom salt contains a high amount of magnesium that can help the aching muscles to relax as well as relieving the pain. It also can help to improve heart condition and lower high blood pressure. It would be a good thing to add Epsom salt to your bath to help managing gout attack. Simply consist the warm bath water with two cups of Epsom salt and then soak the body into the warm bath water until the temperature cool off. This remedy shall be done once in a week, and up to three times a week for those who have severe gout.
Even though fructose is considered to be avoided as it can trigger uric acid, some fruits can help to fight off gout. These fruits are apples, avocados, bananas, cherries, grapes, lemon, pineapples and strawberries.
8. Ginger Root
Ginger root contains anti-inflammatory properties that can help to relieve inflammation as well as the pain. Simply consist your food with or consuming a small piece of raw ginger root daily can help the gout. However, this remedy can be done in lots of ways such as:
- Ginger root mixture: Start with making a mixture of a cup of boiling water and one and a half teaspoon of ginger root. This mixture can be consumed orally for at least once a day.
- Ginger root paste: Mix well ginger root with a little bit of water until it forms a paste and then place it directly onto the affected area. Let the paste settle for about 30 minutes before it can be rinsed off. Do this treatment every day for a better result.
9. Ice Down
Ice packs can help to treat inflammation and pain. It’s important to keep in mind not to apply ice directly onto the inflamed area because it can be harmful towards the skin. So, in order to treat gout with this remedy, wrap a pack of ice in a cloth and apply it on the inflamed area for about 20 to 30 minutes. Do not compress the inflamed are for a long time as it can speed up the urate crystals formation. This cold compress remedy shall be done for several times a day.
10. Juniper Oil
Juniper oil can help the pain by breaking urate crystals up. This remedy is done by compressing a clean cloth poured with a few drops of juniper oil. Let the compress throughout the night to allow the juniper oil absorbed into the skin.
Those are some of the home remedies on how to get rid of gout fast. However, to help the treatment any further, nonsteroidal anti-inflammatory drugs (NSAIDs) such as celecoxib, ibuprofen, indomethacin, meloxicam and naproxen can be of help. Other medications that can be taken are allopurinol, colchicine, febuxostat, lesinurad and probenacid.