10 Easy Ways to Get Rid of Diarrhea Fast

How to get rid of diarrhea fast? Diarrhea is not only disturbing but also very painful since your digestive system does not work properly. That is why people with diarrhea will have watery or loose stools frequently even more than 3 times a day. Usually the cause of this disease is viral or bacterial infection, anxiety; intolerance over some type of food, or after you accidentally takes water and food that contaminated. Some disease that happens to your intestine may also cause diarrhea such as ulcerative colitis, Crohn’s, and irritable bowel.

The symptom that occurs includes pain in the abdominal area, cramps, nausea, and bloating. You may also experience dehydration following excessive liquid lost from your body cause by diarrhea. On normal condition it will take 2 to 4 days for your body to be clear from this disease as well as all of the symptoms although the intensity of your problem may also affect it.

How to Get Rid of Diarrhea Fast with Natural Home Remedies

How to Get Rid of Diarrhea Fast

If you want to get rid of diarrhea fast, you can try to use home remedies which is natural method to combat the infection and relief it’s symptoms. Here are some natural things you could use as remedies:

1. Yoghurt

This food is very effective to get rid of diarrhea naturally since it contains lactobacillus acidophilus and bifidobacterium which could help you with the problem. However if you want to consume yoghurt, make sure that you choose one with active culture since it would be able to get back all of good bacteria inside the intestine and removing the bad bacteria which cause diarrhea. It could also reduce diarrhea which associated with antibiotic as found from some research. Eat 2 bowls every day to remove diarrhea and combine it with banana to increase the affectivity.

2. Seed from Fenugreek

The seed of fenugreek content mucilage substance which is very effective as home remedies with antidiarrheal properties. To take it, you can chew 1 tsp seed directly and combine it with 1 tbsp yoghurt. Or you can also use half tsp fenugreek seed roasted, half tsp cumin seed, with 2 tbsp yoghurt then mix it. take the mixture 3 times every day until diarrhea is cured.

3. Ginger

This spice is very known home remedies which could cure poisoning from food. It is very effective to relieve diarrhea cramps as well as the painful abdominal symptoms. To consume it, you need to take a fresh ginger the slice it to smaller pieces. Boil it along with 1 cup water then take the ginger away. Add honey and drink the tea up to 3 times daily until your diarrhea is cured.

4. Banana

This fruit contains pectin which is why it is highly recommended to consume banana when you have diarrhea. The pectin itself is fiber which is water soluble so it really effective to remove diarrhea. The potassium inside ripe banana will help to give your body electrolyte which useful for its vital function. Just eat some ripe fruit every day until your diarrhea is cured.

5. ACV

Another well know home remedies with many usage, ACV is very effective to combat bacteria that cause diarrhea. To drink it you need combine 1 tsp of ACV with a cup of water then take it 2 times a day until your diarrhea is subsides.

6. Chamomile

The chamomile flower contains properties for antispasmodic which is very effective to relief the pain in your abdominal which usually occurs during diarrhea. It could also be used to treat intestine inflammation. Just take 1 tsp chamomile and 1 tsp peppermint leaf then put it inside a cup of hot boiling water. Let it sit for 10 minutes before straining. Drink this tea for a few times daily until your symptoms are relieved. It can also improve the function of your digestion so you can take the tea regularly.

7. Black seed

This herb is very effective to treat various diseases such as colic, gas, constipation asthma, and of course diarrhea. To treat the last disease, you need to consume the oil by mixing it with 1 cup plain yoghurt. You can eat it up to 2 times daily until your diarrhea is cured. However the effectiveness of this remedy is varied for different people according to the intensity as well as the cause of your diarrhea. If you do not see any improvement on your symptoms, then you must see doctor after 4 days.

8. White rice

When you have diarrhea, it is recommended for you to eat bland food so white rice is a nice option as it is very easy to digest it. Furthermore it can be used to reduce the stools amount as it will add some bulk to it. For the start, you need to eat small amount of plain rice and do not add anything including spice and sauce. You will see your diarrhea symptom gets better then you can increase the amount of rice you consume.

9. Carrot

Another recommended food to consume is carrot as it could give a lot of bulk to your stools and work as antidyspeptic food. Consuming carrot as soup is very good for kids as it will also give essential nutrient which they lost during diarrhea. Here is how you make it; use 500 grams of carrots, wash it clean, scrape the outer surface, and then chopped it finely. Take a pressure cooker, put inside 1 and a half glass of water, and then put the chopped carrots inside. Cook it for around 15 minutes then drain the water away. Add a sprinkle of salt before consume to taste. Make it fresh and consume it every day until your diarrhea is cured.

10. Peppermint

When you heard about peppermint you must be thinking about candies. But actually this leaf is very effective to relieving stomach pain which comes because of diarrhea. To use it, you need to take fresh mint springs then clean it under running water. Soak the leaves inside a cup of hot water for couples of minutes. Then you can drink it a few times a day when the stomach pain attacks to relief it.

When you have diarrhea, you will release a lot of liquid from your body which will make you become dehydrated. That is why you can try to rehydrate your body to replace the lost liquid from your body and prevent the symptoms from getting worse. To do it you need to drink at least 8 glasses of water then you also need to add more liquid in your diet. Drink clear broth, coconut water, clear soda that does not contain caffeine, and vegetable soup. Sport drink may also help you to rehydrate your body but you need to choose one without caffeine.

Do not drink anything that contains alcohol, caffeine, as well as acid such as citrus or tomato juice. Do not eat anything dairy such as cheese, butter and milk, since it can aggravate your condition especially when you are lactose intolerance. After your diarrhea is cured completely you can take them again if you are not lactose intolerance.

Make sure you gets enough rest when you have diarrhea since this disease may be caused by anxiety because the lack of sleep. Furthermore sleeping could really help you to recover since your body will be able to heal itself while you are resting as part of their self recovery. Try to see how many days you have been suffering from diarrhea since it is already passed 4 days then it might be serious so you need to visit your doctor. Remember anything you take before you experience this disease which you think may become the cause of diarrhea. This will help your doctor to track down the cause of your diarrhea to think how to get rid of diarrhea fast.