Bad breath, also known as halitosis, is not something you want to eliminate of as it can be quite appalling to other people. It simply is humiliating and socially unacceptable. Learn how to get rid of bad breath fast and keep the gums healthy as well at the same time.
Eliminate Bad Breath with Simple Remedies
Most common cause of bad breath is bacterial growth among the gums, teeth as well as the tongue due to lack of dental hygiene. However, to achieve clean and fresh breath does not require hard effort. These next remedies can help to get rid of bad morning breath:
1. Brush and Floss Regularly
As lack of dental hygiene is the cause of bad breath, brushing your teeth as well as flossing regularly can really help to eliminate morning breath. Brush your teeth twice a day and make sure to brush in short and gentle strokes on every surface of the teeth. Floss the teeth once a day to dislodge food chunks from the teeth and gum. Brushing and flossing can be done more often if you really want to get fresher breath really fast. However, keep in mind not to overdo it as it can make the teeth more prone to tooth decay.
2. Carbs Consumption
Low-carb diet promotes ketone breath which is caused by the fats that the body breaks down instead of carbs. Try to consume more carbs on a daily basis to prevent the smelly ketone breath. However, if you have a certain condition which requires minimizing carbs intake, some healthy carb-rich snacks such as apples and bananas can be considered.
3. Chewing Remedy
Bad breath can be eliminated by some chewing remedy. For one, chewing gum can be considered as it can help to promote saliva produce and reduce the amount of bacteria in the mouth. Look for cinnamon flavored gum as well as one with xylitol. Other chewing remedies are as follows.
- Aniseeds, cloves or fennel seeds, as they contain antiseptic properties.
- Lemon or orange rind, as they contain citric acid to promote the produce of saliva.
- Sprig of basil, basil, cilantro or mint, as the chlorophyll can neutralize the smell.
4. Eliminate Odorous Food
Odorous food may get stuck in the breath for hours after eating as the body will absorb the odors. Some of the food that is considered as odorous is vegetables in the Allium family such as chives, garlic, leeks and onion. Even though these foods are known to have health benefits, try to reduce the intake amount of this type of foods. Make sure to brush the teeth every after eating this type of odorous foods.
5. Keep the Mouth Moisturized
A dry mouth can cause bad breath most of the time, so it’s a good idea to keep the mouth moisturized. Drink plenty of water and allow the water to swish from side to side in between the teeth as it can help to get rid of food particles that got stuck. Besides keeping the breath smells fresh, drinking water can help to keep the body healthy from any medical condition.
6. Kick the Tobacco Habit
Tobacco habit such as smoking or chewing tobacco can damage the gums and stain the teeth, thus brings a result of nasty bad breath. Also, bad breath could be an early sign or oral cancer in some cases. So, even though it might be hard to break the habit of tobacco addiction, it would be a wise choice to stop as soon as possible rather than later.
Mouthwash can help to keep bad breath away as it can help to protect the mouth from bacteria. However, some mouthwash might only cover up the smell instead of killing the bacteria causing bad breath. In that case, mouthwash that contains chlorine dioxide is advised as it can help to kill the bacteria as far as to the back of the tongue. Make sure to rinse the mouth with the mouthwash before and after brushing, flossing, and scraping the tongue as this will help to neutralize any remaining bacteria.
8. Raw Crunchy Foods
Raw crunchy foods can be of help to eliminate bad breath as they work effectively to clean the teeth. A delicious meal can be prepared by some of the raw crunchy ingredients that can help to keep the mouth fresh. Prepare a cup of apple chunks, half a cup of crushed walnuts, a cup of diced celery, half a cup of dried cranberries, and a cup of grated carrot to be mixed together. After mixing the ingredients in a large bowl, add 3 to 5 tablespoons of plain nonfat yoghurt, and finally garnish some ground cinnamon sprinkles on top.
9. Reduce Coffee and Alcohol
Alcohol and coffee can make the environment of the mouth more pleasantly for bacteria that causes the bad breath. Therefore, try to limit the alcohol and coffee intake daily as well as try to keep good oral hygiene after consuming these beverages. Make sure to rinse the mouth with water thoroughly after consuming coffee and/or alcohol and then about half an hour later brush the teeth well.
10. Scrape the Tongue
Dental hygiene does not only necessary mean by brushing and flossing, it consists of cleaning the tongue as well. The bump and grooves texture of the tongue allow the bacteria to reside on the tongue resulting to a bad breath. Try to brush the tongue gently with the help of toothbrush regularly to help reducing the bad breath. Brush the tongue from the back to the front and make sure to rinse the brush with some water in between strokes. Alternatively, scraper can be purchased and used to help reach the back of the tongue more comfortably as it’s designed to remove bacteria, dead cells as well as food debris from the tongue better than toothbrush.
These are some of the most foolproof and effective remedies on how to get rid of bad breath fast. Keep in mind that a clean and healthy mouth can help to freshen up your breath.